I hate to mix metaphors, but I visualize the window of tolerance like a Sumo ring. My stress is trying to push me out of the ring. Because my tendency is to direct stress inward and become withdrawn, my sumo stress opponent usually pushes me out of the ring and into a state of hypo-arousal. …
Anxiety and panic are different. For example, panic attacks can strike without apparent warning, while anxiety can often be linked to explicit triggers and build gradually. Despite these differences, they share similar characteristics; feeling like you have no control, you are behind, and overwhelmed by consequences. How can we detect these negative feelings in order …
Do I have ADHD? The symptoms of ADHD can be experienced by anyone, but those with a diagnosable condition experience them with greater regularity and severity. For atypicals, the symptoms of ADHD have a noticeable impact on our daily lives. Therefore treatment can be beneficial for everyone, but atypicals will experience more noticeable improvements. For …
