Writing can improve mental health – here’s how Any kind of writing can help. Yulia Grigoryeva/ Shutterstock Christina Thatcher, Cardiff Metropolitan […]
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I’ve been thinking a lot about going back to life like it was before the pandemic. What people sometimes call
There’s a song that I like to listen to when I confront the truth about my limitations: I will never be a
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The window of tolerance describes the state of being when we are calm, tranquil, and relaxed. When we are in
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Anxiety and panic are different. For example, panic attacks can strike without apparent warning, while anxiety can often be linked
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Do I have ADHD? The symptoms of ADHD can be experienced by anyone, but those with a diagnosable condition experience
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