AWARENESS: Make a Capture List
This part of the journey has three steps and the first is the most important: Make a Capture List. Capture […]
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Behavioral Treatments
Thoughts Don’t Race
A common expression when describing ADHD is that the condition causes us to have “racing” thoughts. While this expression demonstrates
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Brain Snags: The Little Things
Sink full of dishes. Dirty floor. Stacks of papers. A slight discoloration on an object. A rhythmic noise from the
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Getting Out The Door
Self-fulfillment means action. There are an infinite number of ways that ADHD can hold us back. Every thought, action or
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Your Phone Is Making You Sick
Does your phone worsen your ADHD symptoms? Research Associates in Psychology at the University of Virginia ran an experiment to
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Learning from Apologies
Apologies are an invaluable treatment tool. Sure, the experience of being held accountable and needing to apologize can be painful.
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