Instant Gratification
Here and gone. That’s what it is to be human, I think—to be both someone and no one at once, […]
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Changes in Attitude
“It’s these changes in latitudes, changes in attitudesNothing remains quite the sameWith all of our running and all of our
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Everything takes longer than you think
It’s easy to get frustrated. Any emotional hiccup can send us spiraling for hours. Even if we assume –like an
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Of all the words of mice and men…
There’s a song that I like to listen to when I confront the truth about my limitations: I will never be a
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The Window of Tolerance
The window of tolerance describes the state of being when we are calm, tranquil, and relaxed. When we are in
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Diminishing Anxiety & Panic
Situation I first notice that I’m starting to breathe heavily. My mind is racing and jumping. I feel like I’m
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